Lars Sandved
Meditation coach and researcher
Hi, I'm a sailor, freediver, skier, meditation coach and researcher investigating how meditation changes our brains and minds.
About
... work in progress.
Meditation
I can safely say that meditation has transformed the way I experience my life, for the better. My only wish is that I had discovered it sooner. Now I'm passionate about sharing what I've learned with others. Here are a few ways you can work with me.
coaching
I offer 1-to-1 coaching for anyone looking to start meditation or to take their practice to the next level. Over the years I have developed a scientifically informed framework of practice that gets straight to the heart of embodied well-being and resilience. I combine traditional insights with modern perspectives in a way that avoids any doubt and gives consistent results.
After paying you will be able to select the time that works for you. If this is your first time working with me then I highly recommend starting with four sessions so we can build some momentum. Looking forward to seeing you!
Research
I'm a doctoral researcher at the Monash Centre for Consciousness and Contemplative Studies at Monash University in Melbourne. My research leverages the active inference framework to investigate how meditation impacts behaviour and cognition.
Talks & Podcasts
... work in progress.
Contact
Please get in touch if you're interested in learning more about meditation, discussing my research or if you just want to say hi!